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The Real Meal Revolution

A comprehensive, fully-illustrated guide to low-carb cooking from Jonno Proudfoot, the chef behind the phenomenal bestsellerThe Real Meal Revolution.

Packed with lessons, tips and 300 delicious low-carb, sugar-free and gluten-free recipes – over 100 of them plant-based – Low-Carb Cooking is the one book that anyone who wants to cook delicious low-carb foods needs.

It teaches the fundamental knowledge and skills needed to make any dish exceptional by focusing on classic, tried-and-tested taste combinations, essential cooking techniques and affordable, readily accessible ingredients.

View a selection of recipes here.


About Jonno Proudfoot

Jonno Proudfoot trained and worked in a five-times Top Ten-rated restaurant early in his career, later moving through a variety of food and wine establishments before finding his passion in Paleo and LCHF cookery. Since the birth of his interest in performance food and nutrition he has co-hosted 52 episodes of award-winning children's cooking show, What's Your Flava. He also starred in the TV reality cooking series Ultimate Braai [Barbecue] Master in 2013. On 23rd March 2014, Jonno and his friend Thane Williams became the first people to swim from Mozambique to Madagascar, taking 24 days to cover an incredible 460km, thereby setting a world record for the longest open-ocean unassisted stage-swim of all time.


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