Home / Reviews / Children's Books / Children’s Books Ages 10-12 / ‘A Better Day Journal’ by Dr. Alex George

‘A Better Day Journal’ by Dr. Alex George

A Better Day Journal

Dr. Alex George

Available At:

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

With fun activities to suit everyone, including:

  • Boosters for a better day – from a holiday for your head to mindful breathing exercises
  • Self-esteem and confidence boosters
  • Prompts for writing your worries away
  • Gratitude and reflection journal pages
  • Creativity bursts and laughter therapy
  • Routines and sleep trackers
  • Positive affirmations and mindfulness

And much more!

Dr. Alex George’s books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY.

About the Author

Alexander David Lloyd George is a Welsh physician and television personality who serves as the UK Youth Mental Health Ambassador within the Department for Education

Book Details:

Published: January 2024
ISBN: 9781526366672
Format: Paperback
Page extent: 144 pages

Share This Article


Related Reviews