A Better Day Journal
Dr. Alex George
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Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.
With fun activities to suit everyone, including:
- Boosters for a better day – from a holiday for your head to mindful breathing exercises
- Self-esteem and confidence boosters
- Prompts for writing your worries away
- Gratitude and reflection journal pages
- Creativity bursts and laughter therapy
- Routines and sleep trackers
- Positive affirmations and mindfulness
And much more!
Dr. Alex George’s books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.
This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY.
About the Author
Alexander David Lloyd George is a Welsh physician and television personality who serves as the UK Youth Mental Health Ambassador within the Department for Education
Book Details:
Published: January 2024
ISBN: 9781526366672
Format: Paperback
Page extent: 144 pages
