Empower Your Mind

THE #1 NEW YORK TIMES BESTSELLER – HOW TO HARNESS THE LIFE-CHANGING POWER OF INTEGRITY

‘A message all of us need to hear’ Arnold Schwarzenegger
‘This book is a gift to humanity’ Dr. Edith Eva Eger

For the Stoics, justice was more than an idea. It was a way of life, a personal commitment to doing the right thing, no matter how difficult the path.

Our ability to live by our values and do good is life-changing; it is key to self-respect, purpose and success on our own terms. In this third instalment of his bestselling Stoic Virtues series, Ryan Holiday draws on historical icons and contemporary heroes to show us how to embrace the power of owning our convictions and acting accordingly in an era of dishonesty. Ultimately, the path to greatness is impossible without goodness.

Your values, your character and your deeds determine your success and your legacy. This book shows you the way.

The million-copy international bestseller from Korean sensation Taewoan Ha

‘Never give up
Your every moment
is meaningful’

In Every Moment Was You, Taewoan Ha reflects on the little things that make up a relationship – the secret exchanges, the shared glances, the laughter and the silence.

Immediate and moving, his short mediations capture the beauty of youth and the growing pains that come with it. From the blooming of first feelings, to heartbreak and acceptance, Taewoan’s writing explores the complexity of love, and the meaning to be found in the ordinary.

Every Moment Was You is a soothing balm to deal with the pain, stress and sadness that come with modern life, and a gentle reminder that even in our most vulnerable moments, we can find the strength to move forward.

his is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.

Can you train your brain for greater emotional health,
just like you train your body for better physical fitness?

We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That’s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.

Here’s the good news: emotional fitness can be LEARNED…even if you didn’t grow up with mentally strong role models, and even if you’re not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the “gym” for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn’t just a “nice to have” soft skill. It’s a vital talent that allows you to show up as your best self, in good times and during tough moments.

In Flex Your Feelings, you’ll find a blueprint for building an emotional fitness practice that works for you-so you can live it, every day.

What if you discovered you already have everything you need within you to achieve your dreams and live the life you’ve always wanted? While it may sound like magic, science backs this one up: through neuroscience-supported practices for rewiring our brains and subconscious minds, we can change our lives. In fact, many are already doing it.

This book lays out the steps of popular life coach Haley Hoffman Smith’s Subconscious Breakthrough Formula, teaching you to change your life by identifying limiting beliefs and releasing them.

You will learn to:

Harness the scientifically-proven power of visualization to set yourself on the right path

Apply the Subconscious

Breakthrough Formula to uncover the true source of your blockages

Utilize the evidence-based practice of EFT Tapping (Emotional Freedom Technique) to disrupt harmful thought patterns and rewire your underlying beliefs

Recognize and embrace the magic inherent in yourself, your mind, and the universe around you to achieve your dreams.

The results will create energetic ripple effects throughout your existence and show you that you are the only magic you need.

We think of time as scarce and finite. We say we ‘don’t have enough time’, that ‘time is against us’, and that ‘time waits for no one’. But what if we could make time feel more abundant? How can we make time work for rather than against us?

In Time Hacks, Dr Ian Taylor – a world-leading expert in the science of the human mind – draws on the latest psychological research to reveal how we can develop a healthier relationship to time; one where we can break free of the cycle of boredom and mania, be more productive, and bring balance to all parts of our lives.

In the process, he demonstrates why all difficult tasks should be done early in the morning, the detrimental effects of relying on willpower, why we should use ‘be’ goals to sustain motivation, and how to replace ‘dead time’ with activities that nourish the soul.

Fascinating and eye-opening, Time Hacks will show you how to use the power of psychology to feel less time pressured, boost your mental and physical health, and break free from the tyranny of your alarm clock.

SEQUEL TO THE PHENOMENAL KOREAN BESTSELLER
TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR

Baek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway bestseller in South Korea, Japan, China, Indonesia and the UK, this record of conversations with her therapist demonstrated the realities of anxiety and depression in a uniquely intimate way.
But Baek’s battle with dysthymia did not end there. Grappling with mental health is an everyday struggle. In I Want to Die but I Still Want to Eat Tteokbokki, Baek’s experiences become more complex, as she demonstrates that striving contentment is an ongoing journey.

Beliefism (noun): Discrimination against people who disagree with us

Do you avoid people who are strongly against immigration? Or strongly for trans rights? Against abortion? For drug legalisation? We might like to think that we’re tolerant, but many of us struggle to engage with people whose opinions differ strongly from our own-even if they might have something useful to contribute to the debate. That means we’re falling victim to what behavioural scientist Professor Paul Dolan defines as Beliefism: discrimination against those with different beliefs to us.

Drawing on the evidence from across the social sciences, Dolan shows how easy it is for us to divide ourselves into opposing camps – and how harmful that can be. Using the central metaphor of the duck-rabbit illusion-where the same image can be viewed as one animal or the other-the book shows that looking at an issue from only one perspective can lead to bad decisions and unnecessary conflict. The world would be a better place if there was less beliefism and Dolan shows how more tolerance is only possible “by design”. We need to embed less beliefism into our organisations and lives and he provides a checklist called EMBRACE to help us do that.

Combining curiosity, irreverence and warmth, Beliefism is a definitive behavioural science take by a leader in his field. Whether it’s among friends, at university or at work, being less beliefist will make you a better partner or parent, and a more effective buddy or boss.

A handy poetry companion to keep around in times of difficulty.

This supportive anthology of 100 specially chosen poems is here to help. Whatever the shape of your struggle, there’s a poem here to guide you through it, providing a shoulder to cry on or a helping hand. There are meditations on the nature of life, grief, and memory, and how the fabric of life and death weave together. Poets young and old, classic and contemporary, give their perspectives on loss all across the spectrum of love, from pets to partners to abstract ideas.

This collection of poems includes the likes of Shakespeare’s timeless observations, Maya Angelou’s thoughtful philosophising, the ancient wisdom of Lao Tzu, and much much more. You can trust in the poetry of some of the brightest and most sensitive minds throughout history to reach out to you through your feelings to offer you relief and understanding in confusing times.

Following on from 100 Happy Poems and 100 Poems to Help You Sleep, this is a collection of poems that will help you feel a little less alone in your time of need.