Unlock your full potential with our curated collection of self-help books. Discover inspiring stories, practical advice and expert guidance to help you overcome obstacles, build confidence and achieve your goals. Empower your mind and transform your life with these life-changing reads.
Self-Help
The Keys to a Happy and Healthy Marriage
9781546046974 | Hodder & Stoughton | HB
Joyce Meyer

Whether you’ve been married for thirty days or thirty years, you want a marriage that outlasts difficult times, grows in love and intimacy, and matches God’s perfect plan for relationships. But our marriages don’t always look the way we thought they would – you may be suffering through a marriage crisis, financial difficulties, or spiritual attacks. Or perhaps you aren’t struggling in your marriage, but you want to make your relationship as strong as it possibly can be. In The Keys to a Happy and Healthy Marriage, you’ll hear from beloved Bible teacher Joyce Meyer
about how to unlock powerful truths from God’s Word for you and your marriage, overcome roadblocks to healthy relationships, live in peace with an insecure person, and take the focus off yourself and your spouse and instead look to the Lord.
Along with her lifetime of biblical wisdom, you’ll benefit from Joyce’s practical and personal experience that will help you grow in your marriage. Regardless of what stage of marriage you are in, you can experience hope and courage in God’s promises of healing, restoration, and a life full of His goodness!
Super Stimulated
9781399735155 | Hodder Press | TPB
Nicklas Brendborg

A fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg – perfect for fans of Ultra-Processed People
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IT’S NOT YOU. IT’S YOUR BIOLOGY.
Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addiction. From the outside, all these issues might seem unrelated. But a single phenomenon actually ties them all together: superstimuli.
Superstimuli are exaggerated, unnatural versions of things we have evolved to want and need such as food, sex and social recognition. This hard wired evolutionary response is why we binge on fake ultra-processed food, lust after airbrushed people online, and struggle to stop scrolling on social media, even when it makes us feel bad. Our lack of control isn’t because we are weak. It’s because powerful companies spend billions creating superstimuli that manipulate our biology for profit, leaving us unhealthy and unhappy as a consequence.
Super Stimulated shows how we can resist this hijacking of our natural instincts, recognise superstimulus traps, and take control of our bad habits to live longer, healthier lives.
Heavily Meditated
9780008743321 | Thorsons | TPB
Dave Asprey

Do you ever feel like your brain is running on dial-up in a fiber-optic world?
In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he’s sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom from around the globe.
This book is your ticket to unlocking altered states of consciousness and tapping into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, safely induce pain, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave’s renowned neurofeedback center, to remove the triggers stealing your power. These methods are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential.
The Mind Electric
9780349019116 | Virago | TPB
Pria Anand

A young woman channelling the voice of the Holy Spirit. A mother whose children have been replaced by changelings. A family cursed by a mysterious inability to sleep. Pria Anand’s patients come to her with myriad peculiar symptoms, but they all have something in common: their diagnosis always hinges on a story. Her task as a neurologist is akin to a detective’s, piecing together the clues in a patient’s account with the tells of their body in order to settle on a diagnosis.
In her gorgeously lyrical, passionate and humane first book, Pria Anand shares stories of her own patients alongside her own experiences as a doctor, a mother and a patient, in order to explore all the bizarre ways in which our brains go awry. Moving from the Boston hospital where she treats her patients, to her childhood years in India, to Isla Providencia in the Caribbean and to Guinea in West Africa, she demonstrates again and again the compelling paradox at the heart of neurology: that the strangest symptoms experienced by any single individual can show us something universal about being human.
Pride and Prejudices
9781915590756 | Scribe UK | HB
Keio Yoshida

Internationally acclaimed human rights lawyer Keio Yoshida uncovers the ongoing battle for LGBTQ+ rights, how far we’ve come, and how much further we have to go.
The right to life and the right to live life free from discrimination are rights that are codified and legally protected, but ― unlike those on women’s rights, disability rights, children’s rights, freedom from torture, and racial discrimination ― there is no dedicated and binding treaty or convention in international human rights law with respect to LGBTQ+ rights.
In Pride and Prejudices, Yoshida analyses case law from around the world, including Rosanna Flamer Caldera v Sri Lanka, the first global precedent to call for the decriminalisation of same-sex intimacy between women, in which Yoshida acted as counsel, as well as other timely cases such as the bitter debate over self-ID for trans people in the UK and Florida’s recent ‘Don’t Say Gay’ bill.
This pivotal book addresses the legal problems that still persist and contribute to the violence and discrimination that the international LGBTQ+ population experiences on a daily basis, and demonstrates what more needs to be done to protect LGBTQ+ communities.


