Unlock your full potential with our curated collection of self-help books. Discover inspiring stories, practical advice and expert guidance to help you overcome obstacles, build confidence and achieve your goals. Empower your mind and transform your life with these life-changing reads.
Self-Help Books
Healing the Mother Wound
9780624091691 | Tafelberg | TPB
Moshitadi Lehlomela

A much-anticipated and requested follow-up from the author of The Girl Who Survived Her Mother, this is a comprehensive guide for individuals healing from the Mother Wound – psychological trauma resulting from maternal neglect, abuse, or emotional unavailability. The guide integrates principles from psychology, neuroscience, spirituality, and ancient wisdom to create a path toward healing and self-mothering.
Key to this is understanding the Mother Wound, exploring how maternal neglect or abuse manifests at personal, cultural, and generational levels; identifying toxic maternal dynamics including enmeshment, parentification, and perfectionism; and providing tools to recognize how the Mother Wound affects beliefs, relationships, and self-worth.
This is a must-have guide for the modern woman ready to soar. The world requires more inner capacity for success than it ever did and you will be ready.
8 Rules of Love
9780008744380 | Thorsons | PB
Jay Shetty

The author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.
Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.
Psycho-Cybernetics 365: Thrive and Grow Every Day of the Year
9781805225690 | Souvenir Press | TPB
Maxwell Maltz & Matt Furey

The proven formula for a year of success.
In 1960, Maxwell Maltz introduced his revolutionary theory of psycho-cybernetics: by taking control of your own thoughts, you can achieve greater peace of mind, success, and happiness. His work changed the lives of more than 30 million readers.
Now Psycho-Cybernetics 365 distils Maltz’s teachings into easy-to-digest daily entries, offering a short chapter of wisdom for every day of the year. Drawing on his techniques for improving and managing self-image, visualisation, mental rehearsal and relaxation, it is essential reading for anyone looking to live their most fulfilled life.
Featuring commentary by Matt Furey, a Maltz scholar and president of the Psycho-Cybernetics Foundation, Psycho-Cybernetics 365 is an inspiring work of daily meditations that will create success and happiness in your everyday life.
The Pocket Dream Reader: Interpret the symbols, signs & meanings
9781802472820 | Gemini Adult Books Limited | HB
Gemini Books

Understand the meanings of your dreams with this handy introductory guide.
We have been fascinated by dreams since ancient times, believing they offer a door to our subconscious, unlocking mysteries and showing ways forward in our everyday lives.
Many cultures and belief systems offer methods to interpret our dreams. In the early 20th century, modern psychologists Sigmund Freud and Carl Jung famously explored their own interpretations of these psychic treasure troves. Today, dream analysis blends historic and modern elements, including a wide range of spiritual and cultural perspectives, to propel personal growth.
Read on to explore the captivating world of dreams. Decode their symbols and hidden meanings to better understand your waking life.
Be curious. Be open. Be ready to receive amazing insights from your subconscious self.
Gemini Pockets
From little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.
Primal Intelligence: You Are Smarter Than You Know
9781035412556 | Headline Press | TPB
Angus Fletcher

Tap into your hidden intelligence and transform your life
How are some people so much smarter than the rest of us? In 2021, researchers at Ohio State’s Project Narrative, renowned for collaborations with NASA, Hollywood and Silicon Valley, announced they had the answer. They named it Primal Intelligence.
Intrigued, U.S. Army Special Operations developed Primal training for its most classified units. The training succeeded. The Operators saw the future faster. They healed quicker from trauma. In life-and-death situations, they chose wiser.
The Army then authorized trials on civilian entrepreneurs, doctors, engineers, managers, salesforces, coaches, teachers, investors and NFL players. Their leadership and innovation improved significantly. They coped better with change and uncertainty. They experienced less anger and anxiety. Finally, the Army provided Primal training to college and K-12 classrooms. It produced substantial effects in students as young as eight.
That revolutionary training is now available for the first time in this book. It is not an optimization hack or a cheat code. Primal Intelligence is a different way of using your brain. It offers a new neuroscientific approach to intuition, imagination, emotion and commonsense.
It is your edge over AI. Your human genius. Your Primal Intelligence.
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
9798895653630 | Savio Republic | TPB
Mel Robbins

Learn the fastest way to change your life.
The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.
If you struggle with motivation…
If you are tired of doubting yourself…
If you know what you want but can’t make yourself go get it…
You NEED The 5 Second Rule. The secret to changing your life isn’t knowing what to do—it’s knowing how to make yourself do it.
It’s a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You’ll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.
In the book, you’ll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.
Easy. Accessible. Science-backed. Proven.
You are just five seconds away from a totally different life.
Read the book and you’ll learn the secret to creating it.
Fool Proof: How Fear of Playing the Sucker Shapes Our Selves and the Social Order―and What We Can Do About It
9780063214279 | Harper | TPB
Tess Wilkinson-Ryan

The fear of playing the fool is a universal psychological phenomenon and an underappreciated driver of human behavior; in the spirit of Malcolm Gladwell’s Blink, Dan Ariely’s Predictably Irrational, and Susan Cain’s Quiet, Fool Proof tracks the implications of the sucker construct from personal choices to cultural conflict, ultimately charting an unexpected and empowering path forward.
In the American moral vernacular, we have a whole thesaurus for victims of exploitation. They are suckers (born every minute), fools (not suffered gladly), dupes, marks, chumps, pawns, and losers. Fool me once, shame on you; fool me twice, shame on me. Cultural stories about suckers abound too: the Trojan Horse, the Boy Who Cried Wolf, the Emperor’s New Clothes, even Hansel and Gretel. If you believe that, I have a bridge to sell you. Don’t go out with him; he only wants one thing. The fear of playing the fool is not just a descriptive fact; it is a prescriptive theme: Don’t let that be you.
Most of us are constantly navigating two sets of imperatives: how to be successful and how to be good. The fear of being suckered whispers that you can’t do both, operating as a quiet caution against leaps of faith and acts of altruism. University of Pennsylvania law professor and moral psychologist Tess Wilkinson-Ryan brings evidence from studies in psychology, sociology, and economics to show how the sucker construct shapes, and distorts, human decision-making.
Fool Proof offers the first in-depth analysis of the sucker’s game as implicit worldview, drawing evidence everywhere from grocery shopping to international trade deals, from road rage to #MeToo. Offering real-world puzzles and stories, Wilkinson-Ryan explores what kinds of hustles feel like scams and which ones feel like business as usual, who gets pegged as suckers and who gets lauded as saints. She takes deep dives into areas like the psychology of stereotyping, the history of ethnic slurs, and the economics of the family—and shows how the threat of being suckered is deployed to perpetuate social and economic hierarchies.
Ultimately, Fool Proof argues that the goal is not so much to spot the con as to renegotiate its meaning. The fear of being suckered can be weaponized to disrupt cooperation and trust, but it can also be defused and reframed to make space for moral agency and social progress. Facing the fear of being suckered head-on means deciding for ourselves what risks to take, what relationships to invest in, when to share, and when to protest—drafting a new template for how to live with integrity in a sucker’s world.
Turning to Stone
9781472298492 | Wildfire | BPB
Maria Bjornerud

Rocks are the record of our creative planet reinventing itself for four billion years. Nothing is ever lost, just transformed.
Marcia Bjornerud’s life as a geologist has coincided with an extraordinary period of discovery. From an insular girlhood in rural Wisconsin, she found her way to an unlikely career studying mountains in remote parts of the world. As one of few women in her field, she witnessed the shift in our understanding of the Earth, from solid object to an entity in a constant state of transformation. In the most tumultuous times of her own life, a deep understanding of our rocky planet imbued her life with meaning.
The lives of rocks are long and complex, spanning billions of years and yet shaping our own human lives in powerful, invisible ways. Sandstone that filters out pathogens creating underground oases in aquifers of clean water. Ecologite is “the chosen rock” whose formation keeps the planet running. Earth is not just a passive backdrop, or a source of resources to be mined, extracted, and carved out. Rocks are full of wisdom, but somewhere along the way many of us have forgotten how to hear it.
When we are uncertain about where to find truth, a geocentric worldview reminds us that we are Earthlings, part of a planetary community where we can find wisdom in the most unlikely places.
Spiritual Tattoo Symbols: A Directory of Sacred Symbols and their Meanings
9781529442564 | Greenfinch | HB
Alison Davies

An inspirational sourcebook of over 500 spiritual designs.
Body art has been a means of self-expression throughout the world for thousands of years, encompassing emblems of protection or connection, personal empowerment, transformation and enlightenment.
From minimalist line work to flora, fauna and mythology, this book offers a huge range of tattoo designs – and explains the meaning, history and cultural provenance of each symbol.
Meticulously researched and beautifully illustrated, this is an essential reference for tattoo artists and anyone seeking a design with profound meaning.
Keeping Your Brain in Shape: A Practical Guide to Healthy Cognitive Ageing and Preventing Dementia
9781408783276 | Robinson | TPB
Mark Avery

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer?
The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take?
Mark Avery’s comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present – coping with technological change and remaining curious about the world around you.
This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes:
· An introduction to understanding how to interpret the science
· A glossary of terms associated with cognitive ageing
· A unique approach to easily navigating the book in whichever way you choose
· Helpful summaries with clear action points
Self-Care Is Scriptural: A Workbook to Refresh Your Mind, Body, and Spirit
9781524895075 | Amen Editions | TPB
Teresa Pressley & Teriz Michael

The need for self-care may be greater than ever. Self-Care is Scriptural is an insightful and essential guide to nurturing our physical and spiritual well-being amidst the unrelenting busyness of everyday life.
Caring for our emotional and physical wellness is not selfish. Our bodies are temples of the Holy Spirit, and God wants us to care for them along with our souls. He has given us many ways to refresh and re-energize beyond the bubble baths and eye masks the world offers. One way to discover them: Look to Jesus. He doesn’t neglect physiological needs. Rather, he points to the importance of satisfying hunger and thirst, relishing in rest, and savoring solitude. This workbook features Christ-centered wisdom and ways for how God wants us to care for ourselves, so that we can in turn care for others.
Practical self-care practices include:
Building up with God’s affirmations (Who does God say we are?)
Honoring pockets of solitude (without feeling guilty)
Asking for help when we need it (God may be waiting to work through someone else)


