Empower Your Mind

Romantic, uplifting and never too serious, this is the perfect Valentine’s Day gift.

Ideal for those just beginning, and for those with many years together.
A collection that will inspire, amuse and celebrate the journey of marriage.

On their wedding day, Shara and Bear Grylls asked guests to each give them a piece of
advice about marriage.

To mark 25 years together, the friends they’ve met along the way have contributed to this
new edition.

Olympians and Oscar winners, comedians and chefs, authors and artists are
among the many friends joining in the fun.

Your personal pause button for everyday stress.

Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much. With expert tools, short exercises and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.

Your fuss-free guide to showing up, standing tall and owning your space.

Whether you’re second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises and straight-talking wisdom from bestselling author Dr Sarah Arnold, this pocket-size book is your go-to toolkit for shaking off self-doubt and reconnecting with your inner badass. Cool, calming and confidence-boosting – it’s the kind of support you’ll want to carry with you.

One page, one thought, one minute at a time.

Self-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.

One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.

From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to make that moment now.

With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters:

Chapter 1: Your mind
Chapter 2: Your body
Chapter 3: Your emotions
Chapter 4: Your surroundings
Chapter 5: Your people
Chapter 6: Your welfare
Chapter 7: Your spirit

One page, one thought, one minute at a time.

In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?

One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.

With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:

Chapter 1: Presence is a practice
Chapter 2: Mornings set the tone
Chapter 3: Emotions are not emergencies
Chapter 4: When everything feels urgent
Chapter 5: Being present with other people
Chapter 6: Your body is trying to talk to you
Chapter 7: How to end the day well

Open to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.

Cut through the crap with this clear and concise journal, delivering honest prompts and tools to help you make decisions with confidence. Stop overthinking and start living.

Life’s too short for endless indecision and half-hearted maybes. Bucket or F*ck It List is your bold companion for sorting the hell-yes from the hard-no with zero fluff.

This guided journal is packed with straight-talking prompts; real-life scenarios to spark action; reflective questions that dig deep; practical tips that don’t preach; decision-making flowcharts; and unapologetic f*ck it mantras to keep you grounded. Each chapter addresses a key topic and uses these tools to guide you to a solution. For example, the FOMO chapter asks you questions on what triggers your FOMO and what you’re missing out on because of this, followed by top tips to tackle this topic like limiting your social media time.

Whether you’re planning life’ s big moments or always find yourself sweating the small stuff, this book helps you work out what should be on your bucket list – and what gets left behind.

From award-winning writer Jennifer Breheny Wallace, a deeply consequential look at restoring closeness in our relationships and how feeling connected – mattering – can bring purpose and happiness to our lives.

In a world where loneliness, burnout, and disconnection have reached crisis levels, Jennifer Breheny Wallace offers a transformative solution: mattering. Through vivid storytelling and groundbreaking research, Mattering: The Secret to Building a Life of Deep Purpose and Connection reveals how feeling seen, needed, and valued isn’t just a nice-to-have―it’s essential for our wellbeing and society’s future.

Filled with stories of individuals who have discovered the power of mattering, from the story of a fire chief who re-energized his emotionally exhausted team by helping them see their long-term impact, to a woman who transformed her grief into a movement helping thousands rebuild their lives, Wallace shows how mattering can be cultivated in every sphere of life. She demonstrates that when people feel they truly matter―that their presence and contributions are noticed, needed, and missed when they aren’t there―everything changes. Productivity soars, relationships deepen, and communities strengthen.

Drawing on compelling research and intimate portraits of people who’ve discovered the power of mattering, Wallace provides a practical blueprint for creating lives of deeper meaning and connection. She reveals:

• How small acts of recognition can transform workplace culture and prevent burnout
• Why helping others often energizes us rather than depletes us
• How to build “mattering spaces” that foster genuine connection in our communities
• Practical strategies for navigating life transitions while maintaining our sense of purpose

Perfect for readers of Brené Brown and Adam Grant, this timely book offers both hope and concrete solutions for our modern crisis of disconnection. Mattering isn’t just another self-help guide―it’s a revolutionary framework for rebuilding the connections that make life meaningful and creating positive change that ripples outward from ourselves to our relationships, workplaces, and communities. With clarity and compassion, Wallace shows us that the antidote to our cultural crisis of isolation isn’t to turn inward, but to recognize how much we matter to each other. This book will forever change how you think about your role in the lives of others and offer a path to a more connected, purposeful life.

Don’t just chase your goals, smash them – with this empowering, action-filled approach…

Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.

Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity.

Chapters include:

• The essence of an electric life – living a supercharged existence
• You’re just a white belt – how to deal with self-sabotage
• ‘Great story, bro,’ – the bullshit we tell ourselves
• How to survive without Social Media
• We all need something to slay – the need for purpose
• Sh*t smells but it’s warm – escaping comfort zones
• Finding a Wolfpack – spending time with like-minded people
• Nailing your goal to a process
• Morning routines / Establishing and keeping habits
• Get rid of the fear of what people think of us
• Procrastination: how to make taking action easy

Punchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from.

GET RICH IN 2026. REALLY RICH.

After years of research, and thousands of interviews with people from all walks of life around the world, Sahil Bloom has created a simple blueprint for true fulfilment based on five types of wealth: Time, Social, Mental, Physical, and Financial. Brought together, they create a life of meaning, connection and happiness.

Learn how to:

Make time for what matters most.

Create deeper bonds with your most important people.

Find your purpose and grow within it.

Boost health and vitality.

Achieve financial freedom and define your version of “enough”.

No matter what path you’re on, this method is simple, science-backed and practical: every page gives you tools you can use to build your dream life right now. Start anytime – and change your world faster than you ever thought possible.